High blood pressure is a prevalent health issue that affects millions of people in the U.S. alone. Although pharmaceuticals offer a spectrum of practical solutions, many victims are searching for a more natural approach.
Cannabidiol (CBD), a natural, non-intoxicating component extracted from hemp and cannabis plants, is quickly growing in popularity as an effective support in numerous situations. But can CBD lower blood pressure? Find out below.
What Is Blood Pressure?
Blood pressure is an important vital sign in all humans. The numbers in a blood pressure equation show the amount of pressure applied by blood flow onto the veins in the human body.
This pressure is not constant; it will rise and drop during the day as your body reacts to environmental stimuli (physical and emotional). Though it continually shifts, there is a healthy, safe range. According to the Centers for Disease Control (CDC), most American adults have blood pressure that falls well above the safe range. This state of elevated blood pressure is known as hypertension and can be the beginning of a lifetime of health problems.
High Blood Pressure
We all know that the heart is responsible for regulating blood flow. The amount of blood your heart pumps and the amount of resistance to that blood flow are both constituents used to determine blood pressure. The more blood your heart pumps, and the tighter your arteries, the higher your blood pressure.
High blood pressure is a typical ailment in which the long-term force of blood flow against tightening artery walls is high enough that it may ultimately lead to heart diseases.
Other Disorders Related to Blood Pressure
Having high blood pressure can lead to other disorders. Unchecked high blood pressure can lead to a whole new world of complications. These disorders include:
- Aneurysm: Elevated blood pressure can make your arteries weaken and bulge, forming an aneurysm. If an aneurysm bursts, it can be life-threatening.
- Metabolic Syndrome: This syndrome is a group of disorders of your body’s metabolism. This cluster of conditions makes you more likely to develop diabetes and strokes.
- Memory or Understanding: Unchecked high blood pressure may also impair your capacity to think, learn, and even remember.
- Dementia: Hindered arteries can limit blood flow to the brain. When that happens, a special type of dementia (vascular dementia) can form.
How to Treat Blood Pressure Naturally
One of the most significant steps that one can take to treat high blood pressure naturally is to implement lifestyle changes. Diet, exercise, and stress management can significantly stabilize blood pressure.
Reduce Your Sodium Intake
Salt consumption is high in the United States, which is partly due to processed foods. In numerous studies, salt has been associated with high blood pressure and heart issues like stroke. If you have high blood pressure, try cutting back your sodium intake. Incorporate fresh foods into your diet, try seasoning with spices, rather than salt.
Cut Added Sugar and Refined Carbs
Research shows that added sugar and high blood pressure go hand in hand. Having less sugar-sweetened beverages per day can lower blood pressure. Furthermore, all refined carbs, such as white flour, transform quickly to sugar in your bloodstream. Some studies have shown that low-carb intakes may also help decrease blood pressure.
Walk and Exercise Regularly
Exercising is one of the most helpful things you can do to reduce high blood pressure. Daily exercise improves your heart’s strength and helps it to be more efficient at pumping blood, which in turn, lowers the pressure in your blood vessels. In fact, 2 hours of low-intensity exercise, such as jogging, or an hour of high-intensity exercise, such as running, per week can significantly reduce blood pressure.
CBD and Blood Pressure
CBD for blood pressure is still a new topic, but it is promising. Research suggests that CBD may lower blood pressure in adults. The studies show that CBD reduces normal blood pressure as well as blood pressure impacted by different stressors. This may be great news for patients who are searching for a trustworthy, natural alternative. Some individuals have taken their wellness into their own hands and have started including CBD products like CBD oils and CBD edibles for high blood pressure into their diets.
Conventional prescription medicines are the usual go-to for getting blood pressure numbers back in the safe range. However, as studies have shown, natural supplements like CBD can provide users with natural alternatives without the costs or side effects of conventional medications.