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Is Massage the Bridge Between Body and Soul?


Who wouldn’t love a deep, therapeutic massage, especially if you’ve been tense for the past couple of days? It will help you relax, creating a balance between your mind, body, and soul. Massage therapy wields several benefits for these three elements that make us who we are.

Our lives have become too hectic over the last decade. We are constantly in a competition to better our life and have a comfortable life, but at what expense? Many people suffer from stress, anxiety, and the fear of failure, reflecting the sharp increase of terminal illnesses such as heart disease.

The buzz around the body-mind-soul connection currently is enough proof that there is a need for a holistic health approach. Aligning the body, mind, and soul may prove beneficial to modern medicine.

woman receiving hot stone massage

One of the ways to achieve this alignment is through massage therapy. Massage therapy treatment can improve one’s health by creating a balance between these elements. The body and mind connection is far easier to establish, but the body and soul connection is what we fall short of achieving.

How Massage Therapy Builds the Bridge Between Soul and Body

From a spiritual well-being standpoint, emotions are one of the things that connect the bodies and souls. Emotions are strong and deep feelings that are expressed in various ways. They are essentially the core of one’s feelings.

Emotions express parts of ourselves we didn’t know existed cognitively. Don’t be surprised to see a person bursting into tears during or after an intense massage therapy session. Massage therapy helps release all the pent-up emotions, and you may feel elated and spiritually elevated after one.

carton of eggs with drawings of faces on them

Massage therapy will increase your dopamine levels — a hormone released by your hypothalamus that controls certain emotions and actions such as joy, inspiration, intuition, enthusiasm, and fine motor function such as playing a musical instrument or painting.

Moreover, such therapy also elevates your serotonin levels. This is a hormone that regulates your behavior through your emotions. Your cortisol levels also go down with massage therapy. Cortisol is a hormone responsible for stress produced in the adrenal glands.

The use of essential oils, such as lavender and peppermint, and sometimes CBD oil massage therapy, also increases the rate of tissue repair, healing, and regeneration, especially in injured people. Though not conventional, there are a lot of benefits of CBD oil Canada as a massage oil.

woman receiving oil massage

Benefits of Massage Therapy to Your Body and Soul

Massages don’t only feel good; as a bridge between body and soul, it has a number of both neurological and physical benefits. These benefits serve to strengthen your body and soul connection by establishing the best vibrational frequency for your body to promote relaxation, a calm and stress-free life.

Some of the benefits of massage are:

1. Massages Help Lower Your Blood Pressure:

Massage therapy sessions lower your blood pressure levels. Studies have indicated that a regular massage program will help with diastolic and systolic blood pressure and help you achieve homeostasis.

Having low blood pressure puts you at the risk of:

    • Heart Attacks
    • Kidney failure
    • Strokes

2. Massage Therapy Promotes Muscle Relaxation

Massage therapy helps your tense muscles relax and reduce general body pain, promoting the affected muscles’ flexibility. Increased massage activity in the affected areas reduces stiffness and swelling.

It also helps with circulation in these affected muscles. An increase in oxygen and nutrients in the damaged muscle tissue accelerates healing.

person giving a massage to another person wearing a black t-shirt

3. Massage Therapy Improves Circulation

Massages can also improve your circulation. The hands-on pressure applied during a session helps move blood throughout the body, especially in areas where there is congestion.

4. Improves Your Posture with Massage Therapy

Neck, back, or muscle pain can stem from poor posture. Chronic pain can take a toll on your life, hindering you from your day-to-day activities. It can also lead to disability if left unattended. Poor posture while sitting or standing can be corrected through massage therapy.

You can get the proper back alignment, and get your vertebrae back in place, and improve your posture thanks to massages.

5. Massage Therapy Can Help Strengthen Your Immune System

High levels of stress put you at risk of illness and injury. This stress, together with insufficient sleep, contributes to poor nutrition. This is directly reflected in your body’s immune system and its ability to protect itself from bacteria, pathogens, and infections.

But with regular massage sessions, you not only reduce your stress levels but also improve your immunity, enhancing your body’s ability to deliver nourishment. Additionally, regular massage therapy sessions can be another part of an exercise program. Regular exercise is also a great immunity booster.

Final Thoughts

Massages are all about helping you relax and induce calmness in your body. Massage therapy is a great way to get both your body and soul aligned. This is the bridge you’ve been looking for between the two.

Emma Sahlberg

Emma Sahlberg is an artist, freelance writer, and content strategist. She has a passion for yoga and often writes about health and wellness, but also enjoys covering the fashion industry and world of fitness.

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