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CBD and Yoga: How They Can Improve Your Body

You’ve probably heard the term CBD being tossed around by friends or even on headlines and news. The passage of the 2018 Farm Bill, which decriminalized the cultivation and sale of hemp at the federal level, has led to the popularity of CBD and the sudden surge of CBD oil for sale. Since then, several companies in the United States began popping up every day in this booming industry.

Cannabidiol (CBD) has gained so much traction in the past few years due to its purported health benefits. From alleviating anxiety and depression, chronic pain, inflammation to reducing seizures. CBD is an active compound that occurs naturally in the cannabis Sativa plant. The cannabis plant refers to both the marijuana plant and the hemp plant.

Today, several products contain CBD, ranging from tinctures, oils, gummies, and topicals, such as creams, salves, lotions, and moisturizers. Depending on the condition you’re treating, an effective product may vary.

Many people are today battling with various health conditions. Due to the adverse side effects of prescription medications, many seek natural ways to combat the symptoms. Yoga and meditation are some of the embraced ways that have helped many combat various ailments, and eventually, live a better life.

But, experts believe that when yoga practice is combined with CBD, it offers several benefits. For this reason, many are turning to CBD not only to reap the benefits but also to enhance their yoga experience.

If you’re looking for something extra to calm your mind as you get the most out of your yoga practice, CBD hemp oil can offer you many benefits, including:

Reduces stress & calms your mind

CBD and Yoga: How They can Improve your Body

CBD oil is an available reliever of stress and its ability to calm the mind. With the endocannabinoid system (ECS) help, CBD can reduce stress while offering overall relaxation before you set off for your exercises.

When you ingest hemp oil or CBD oil, it interacts with cannabinoid receptors in the ECS, regulating several physiological responses, thus maintaining homeostasis (body balance). By boosting the body’s ability to reduce stress, you can experience optimum relaxation and a calm state in your yoga practice.

One study aimed to compare the effects of a simulation public speaking on healthy patients and those with a social anxiety disorder (SAD). The researchers found that 600mg of CBD reduced anxiety and discomfort in their speech. This means CBD can effectively calm the nerves of people with stress and worries.

Heightens your focus

CBD can also increase your attention level not to lose focus on what you’re doing. Past research has shown that CBD is intimately involved with the function of key neurotransmitters, such as dopamine and serotonin. Both receptors play an important role in helping people to remain focused.

A 2014 study published in the Current Neuropharmacology found that CBD is a wake-promoting agent. This means CBD interacts with receptors in the nervous system responsible for wakefulness, increasing focus so that you’re not distracted by events happening around you.

Consider incorporating CBD yoga into your routine if you’re battling with daily distractions.

Relieves soreness, inflammation, and muscular aches

CBD and Yoga: How They can Improve your Body

A large number of people find relief from muscle soreness and possible inflammation after yoga exercises. Incorporating CBD oil into your daily yoga practice may provide better results. Medical marijuana has long been used to relieve chronic pain over the past decades. This is because of the pain-relieving and anti-inflammatory properties of the compound.

When you take CBD in the form of a tincture or apply it topically to the skin, it binds with cannabinoid receptors, providing pain relief and reducing inflammation. A 2018 study examined the use of CBD to treat inflammation and pain. Researchers concluded that CBD is a safe and effective treatment for neuropathic pain.

If you’re pursuing a daily routine of yoga, incorporating CBD might be of so much help in managing soreness, inflammation, and muscular pain caused by yoga.

It helps regulate sleep patterns.

Many people believe that the daily practice of yoga can improve sleep patterns. But, CBD is also thought to do the same. A combination of CBD and yoga feels good to the body and mind, helping you sleep longer. As aforementioned, CBD increases wakefulness. It also regulates sleep patterns by increasing sleep quality.

It seems contradictory that may confuse many. However, several studies suggest that CBD helps a healthy sleep pattern, which helps individuals practicing yoga stay rejuvenated the whole day as they set about their daily chores.

A 2019 study examined the effects of cannabidiol in anxiety and sleep. Out of 72 adults, 47 had anxiety, while 25 experienced poor sleep. After one month of daily administration of CBD, a whopping 66.7% experienced improved sleep. Therefore, CBD holds benefits for poor sleep patterns.

Relieves anxiety and depression

Anxiety and depression are the most common mental health conditions around the world. If not treated, it may lower a person’s productivity and overall well-being. That’s why you find many people take yoga classes to overcome stress and depression that’s draining their life. Thanks to CBD, which has proven an effective natural supplement to lower anxiety and depression.

CBD works by inhibiting neurotransmitters that trigger stress (which leads to depression). When you’re free from worries, anxiety, and depression, you can stay fresh and energetic throughout the day.

A 2015 study found CBD as a potential treatment for anxiety disorders, including panic disorder, generalized anxiety disorder, post-traumatic stress disorder, social anxiety disorder, and obsessive-compulsive disorder.

May rid of menstrual pain

Many women experience severe pain accompanied by cramps during their monthly period. Yoga has been helpful to some women in relieving pain. CBD can also offer the same benefits, especially for those who need faster results. Due to the CBD’s anti-inflammatory effects and pain-relieving properties with some creams, women can get relief from menstrual pain.

It is unclear how CBD works to get rid of menstrual pain. However, some studies suggest that it may be helpful. A review published in Cannabis and Cannabinoid Research has found a link between the ECS and pain management for endometriosis.

Endometriosis is a condition that affects women in the production stage. It is often accompanied by symptoms, such as dysmenorrhea, dyspareunia, and nonmenstrual pelvic pain. With the above study, incorporating CBD into your daily regimen may benefit women who experience pain during their monthly period.

It helps regulate appetite and weight

For many people, yoga is all about losing weight and getting fit. But, CBD may also help regulate appetite, which in turn promotes weight loss. The body’s natural endocannabinoid system responds to different chemicals in the body via two cannabinoid receptors: CB1 and CB2. CB1 receptors are available in abundance in the central nervous system, while CB2 in the immune system.

Researchers have found that people with obesity tend to have CB1 receptors more widespread in fatty tissues. For this reason, there is a link between the activation of CB1 receptors and overweight.

A 2018 study examines the role of cannabinoids in obesity. Researchers found that CB1 receptors, antagonists (meaning it indirectly binds with CBD), may reduce appetite and manage obesity. Also, the simulation of CB2 receptors helps reduce food intake, which in turn reduces obesity.

Regulates mood

CBD and Yoga: How They can Improve your Body

A combination of CBD and a daily yoga routine may significantly boost the overall mood of a person. The primary causes of an unhappy mood are stress, anxiety, and depression. But since CBD has shown promise in alleviating the symptoms, it means it will also improve mood.


CBD holds a benefit in treating a variety of ailments. But it is important to talk to your healthcare provider before using any form of CBD. Some drugs may interact negatively with CBD for those under medication, and a doctor can advise accordingly.

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